Asana and Barre - Yoga and Dance for Health and Healing

Move

Asana – is all about the poses and flow of yoga. Asana and yoga practice has evolved over thousands of years. Many Westerners are initially attracted to yoga for the movement and physical exercise, but soon discover the extraordinary benefits

Breathe

Pranayama is the use of breath to bring about positive physical and mental change. Breath work re-balances the autonomic nervous system. Benefits of pranayama include relief from stress and anxiety, improved immune system, improved focus and concentration, and increased energy

Calm

Meditation will guide you towards calmness By de-cluttering your mind of thoughts and anxieties that do not serve you, you will become more confident, focused and productive. It will help you see life in the present moment as it really